CrossFit Circuit
Constantly varied functional movements at high intensity — barbell work, gymnastics, and monostructural conditioning in one class.
Kira
Gerji · 55 min
Mon, Wed, Fri — 6:00 AM & 6:00 PM
Boxing Fundamentals
Pad work, bag rounds, and footwork drills built around real boxing technique — a full-body workout that also teaches a skill.
Yared
Gerji · 60 min
Tue, Thu — 7:00 PM
Kickboxing Burn
Strikes, combinations, and conditioning intervals set to high-energy music. No sparring required — just a serious calorie burn.
Jo
Megenagna · 50 min
Mon, Wed, Fri — 7:00 PM
Spin & Sweat
Indoor cycling intervals with resistance climbs and sprint sets, coached to keep every rider working at their own max effort.
Mekere
Bulbula · 45 min
Daily — 6:00 AM & 5:30 PM
Girls Only Strength
A women-only strength and conditioning class in a supportive, judgment-free space — barbells, dumbbells, and confidence building.
Jo
Megenagna · 50 min
Tue, Thu, Sat — 10:00 AM
HIIT Express
30 minutes, maximum output. Circuit-based intervals designed for members who want results without a two-hour gym session.
Abrish
Bulbula · 30 min
Mon–Fri — 12:15 PM
Youth Combat Basics
A safe introduction to boxing and kickboxing fundamentals for ages 8–16 — discipline, coordination, and fitness in a fun format.
Yared
Gerji · 45 min
Sat — 10:00 AM
Olympic Lifting Lab
Technical clean, snatch, and jerk coaching for lifters who want to compete or simply lift with better mechanics.
Kira
Gerji · 60 min
Tue, Thu — 6:00 PM